I have always felt that fear possesses such great power, enough to paralyze and quake an individual. Pondering this, I realized that the source of fear's power comes from within me. So, I ask myself, does that not make me the powerful one?

I like to read and write because it is the ONLY thing that takes my mind off of the real world and my spinning worries. It is a time I can be free of anxiety, worry, and stress. When my life gets hectic I HAVE to read and write or I'll drown.

I tried to do it all myself: be mommy and camp counselor and art teacher and prereading specialist (and somehow, in my off-hours, to do my own work). I tried my absolute best. And like so many of the moms around me, I started to go a little crazy.

Recipe for a WorryTake one pound morbid preoccupation and mix vigorously with one cup overactive imagination. In a separate bowl, add one part hypersensitivity to three parts increased hormone activity. Fold together and let stew for hours on end.

We are faced with choices every moment of our lives. Whatever choice we exercise must make us comfortable and at peace. Choices that are made out of fear and anxiety often do not lead to right action---Sasha Samy, Transcending Abuse & Betrayal.

In any weather, at any hour of the day or night, I have been anxious to improve the nick of time, and notch it on my stick too; to stand on the meeting of two eternities, the past and future, which is precisely the present moment; to toe that line.

The search for Nirvana, like the search for Utopia or the end of history or the classless society, is ultimately a futile and dangerous one. It involves, if it does not necessitate, the sleep of reason. There is no escape from anxiety and struggle.

Sometimes, I feel my breath coming in shorter, quicker, spastic bursts, feel my heart threaten to thunder through my ribs, feel sweat beading on my brow...and I know it’s time to bust out those “chocolate frogs” from Harry Potter.

Faith is unlearning this senseless worries and misguided beliefs that keep us captive. It is far more complex than simply modifying behavior. Faith is rewiring the human brain. We are literally upgrading our minds by downloading the mind of Christ.

The speaker indicts our unbelieving responses to Jesus' COMMAND not to worry. We take it less seriously than His commands about overt actions and justify ourselves that we would not worry if He kept us from any circumstance we might worry about.

It's like I have a sensor in my head, but she works on a seven-second delay... well-meaning, but perpetually about seven seconds too late to actually do anything to stop the horrific avalanche of shit-you-shouldn't- say-out-loud-but-I-just-did.

The media not only fans our fears, it comforts us in our hubris. Nearly every scare story comes with a Message: You can take control. You can do something to keep bad things from happening to your children and to keep life from throwing you curveballs.

Find your "self-culture" is hero's work. I liken it to the journey of a warrior who is preparing for battle. There is no violence in the battle, but there is a plan of attack and a methodology that you need to employ to complete the journey. Page 12

Finding your "self-culture" is hero's work. I liken it to the journey of a warrior who is preparing for battle. There is no violence in the battle, but there is a plan of attack and a methodology that you need to employ to complete the journey. Page 12

Cath couldn't control whether she saw Levi on campus. But she could worry about it, and as long as she was worrying about it, it probably wasn't going to happen. Like some sort of anxiety vaccine. Like watching a pot to make sure it never boiled.