Traumatic events, by definition, overwhelm our ability to cope. When the mind becomes flooded with emotion, a circuit breaker is thrown that allows us to survive the experience fairly intact, that is, without becoming psychotic or frying out one of the brain centers. The cost of this blown circuit is emotion frozen within the body. In other words, we often unconsciously stop feeling our trauma partway into it, like a movie that is still going after the sound has been turned off. We cannot heal until we move fully through that trauma, including all the feelings of the event.

To ignore, repress, or dismiss our feelings is to fail to listen to the stirrings of the Spirit within our emotional life. Jesus listened. In John's Gospel we are told that Jesus was moved with the deepest emotions (11:33)... The gospel portrait of the beloved Child of Abba is that of a man exquisitely attuned to His emotions and uninhibited in expressing them. The Son of Man did not scorn of reject feelings as fickle and unreliable. They were sensitive antennae to which He listened carefully and through which He perceived the will of His Father for congruent speech and action.

Some dissociative parts of the personality, living in trauma time, may experience the same emotion no matter the situation, such as fear, rage, shame, sadness, yearning and even some positive ones just as joy.* Other parts have a broader range of feeling. Because emotions are often held in certain parts of the personality, different parts can have highly contradictory perceptions, emotions, and reactions to the same situation.”*This explains many feelings, emotions, and doubts about the unknown haunting us at times.*Awareness and discovering the inner world may help, tremendously.

You think I read your thoughts, but it's your eyes that speak to me. When they glisten with moisture, I see a depth of emotion stirring behind them. One tearful glance begs me for a reassuring embrace. When your gaze glazes over like a misty morning, I know I've lost you to personal cares. A sharp, narrow look will keep me at bay while a wink and twinkle and the flirty flutter of your dark eyelashes invite my company. The strength and duration of a stare gives your feelings towards me away. And when those wary eyes dart to avoid my notice, all of your hidden secrets are betrayed.

Some people go through the heavy stuff. They fight in wars. They're in jail. They start a business and it gets shut down by gangsters. They end up hustling their ass in a foreign country. It's one long list of setbacks and humiliations. But it doesn't touch them, not really. They're having an adventure. It's like: What's next? And then there's other people who are just trying to live quietly, they stay out of trouble, they're maybe ten years old, or fourteen, and one Friday morning at 9:35 something happens to them, something private, something that breaks their heart. Forever.

You are hiding your confusions. You are worried. You feel being rejected by people whom you trust. You are being ignored by people whom you love. I want to tell you that it's not the end. Your problems are just part of your life and not half of it. Cry, if your heart says so. Confess in faith, if your soul wishes to. Speak about your fears. Do all that your innermost self truly desires, but make sure you are not hiding yourself from your self. Make sure you are not suppressing more emotions. Make sure you are not hiding more tears. Make sure you are not losing the person you once used to be. Smile. Life is yours.

In the recumbence of depression, your information-gathering system collates its intelligence and reports to you these facts: (1) there is nothing to do; (2) there is nowhere to go; (3) there is nothing to be; (4) there is no one to know. Without meaning-charged emotions keeping your brain on the straight and narrow, you would lose your balance and fall into an abyss of lucidity. And for a conscious being, lucidity is a cocktail without ingredients, a crystal clear concoction that will leave you hung over with reality. In perfect knowledge there is only perfect nothingness, which is perfectly painful if what you want is meaning in your life.

She laughed. 'It won't last. Nothing lasts. But I'm happy now.''Happy,' I muttered, trying to pin the word down. But it is one of those words, like Love, that I have never quite understood. Most people who deal in words don't have much faith in them and I am no exception--especially the big ones like Happy and Love and Honest and Strong. They are too elusive and far too relative when you compare them to sharp, mean little words like Punk and Cheap and Phony. I feel at home with these, because they're scrawny and easy to pin, but the big ones are tough and it takes either a priest or a fool to use them with any confidence.

All of us, whether vivisector or vegan, have been subject to mechanisms undercutting sympathy for animals. How long and to what extent we submit to these mechanisms is not a matter of rationality: to cut off our feelings and support animal exploitation is rational, given societal expectations and sanctions; but to assert our feelings and oppose animal exploitation is also rational, given the pain involved in losing our natural bonds with animals. So our task is not to pass judgment on others' rationality, but to speak honestly of the loneliness and isolation of anthropocentric society, and of the damage done to every person expected to hurt animals.

Understand: your mind is weaker than your emotions. But you become aware of this weakness only in moments of adversity,precisely the time whenyou need strength. What best equips you to cope with tthe heat of battle is neither more knowledge nor more intellect. What makes your mind stronger, and more able to control your emotions, is internal discipline and toughness.No one can teach you this skill; you cannot learn it by reading about it. Like any discipline, it can come only through practice, experience, even a little suffering. The first step in building up presence of mind is to see the need for it, to want it badly enough to be willing to work for it.

Why couldn’t I find one action that would make the need to binge automatically disappear? Because there is no magic action to make that horrible prebinge feeling go away. The cool thing is that we are designed so that the feeling will pass through us on its own—in time. All we have to do is sit there and feel what is going on inside of us. We must experience the feelings. To help us deal with the feelings, we can call someone on our support team. We can also express the feelings by focusing on our breath or even hitting a pillow. The important thing to remember is that no matter how terrible, feelings do pass. It takes patience and trust—not food . . .

Music has the power to stop time. When I listen to songs, I'm transported back to the moment of their birth, which is sometimes even before the moment of my birth. Old songs, rock or soul or blues, still connect with me because the human emotions in them, whether jealousy or rage or hope, are recognizably similar to the emotions that I'm feeling now. But I'm feeling all of them, all the time, and so the songs act like a chemical process that isolates certain feelings at certain times: maybe one song helps illuminate the jubilation and one helps illuminate the sorrow and one helps illuminate the resignation. Music has the power to stop time. But music also keeps time.

I will never fully understand why things happen the way they do on this planet. Too many people hold their tongue here. Too many people hide their true feelings. And at the end of the day, that does nothing but hurt someone. The men and women of Tamaran were always taught to live by their emotions, to trust that first reaction, as it is the most pure. Cyborg argues that you need time to make the proper decision. I argue that time blurs the true intent. To Earth standards, I may appear brash and rushed. I never hide what I think. Perhaps that is why Tamaran was a target for so many invasions. Our captors may have enjoyed seeing what pain they inflicted upon us, for our tears were never hidden either.

Contention with all its variations is one of the most destructive forces in home and society. Lying and stealing are only extensions of basic problems in the home environment. Some psychologists of the day would label such malfunctions as 'normal.' 'Ignore it,'they say. 'It's a normal stage which children will outgrow.'The fact is that quarreling, lying, and stealing are not necessary or normal to proper growth and development and are as much a menace to society as to the home and the individuals. Almost all children have some of these feelings in their makeup. Nut learning to control feelings rather than letting the feelings control the person is the secret to happiness.

Ever since people first existed, they have been doing all the things we label "codependent." They have worried themselves sick about other people. They have tried to help in ways that didn't help. They have said yes when they meant no. They have tried to make other people see things their way. They have bent over backwards avoiding hurting people's feelings and, in so doing, have hurt themselves. They have been afraid to trust their feelings. They have believed lies and then felt betrayed. They have wanted to get even and punish others. They have felt so angry they wanted to kill. They have struggled for their rights while other people said they didn't have any. They have worn sackcloth because they didn't believe they deserved silk.