Dissident Natan Sharansky writes that there are two kinds of states -- "fear societies" and "free societies," two kinds of consciousness. The consciousness derived of oppression is despairing, fatalistic, and fearful of inquiry. It is mistrustful of the self and forced to trust external authority. It is premised on a dearth of self-respect. It is cramped.In contrast, the consciousness of freedom is one of expansiveness, trust of the self, and hope. It is a consciousness of limitless inquiry. It builds up in a citizen a wealth of self-respect.

Oh, here we are at the bridge. I'm going to shut my eyes tight. I'm always afraid going over bridges. I can't help imagining that perhaps, just as we get to the middle, they'll crumple up like a jackknife and nip us. So I shut my eyes. But I always have to open them for all when I think we're getting near the middle. Because, you see, if the bridge did crumple up I'd want to see it crumple. What a jolly rumble it makes! I always like the rumble part of it. Isn't it splendid there are so many things to like in this world?

Love is stronger than both fear and hope - if you can love the natural beauty around you, the amazing gifts and skills we have, the fact that you are alive to experience life, each moment that you have, and love yourself and those around you just as they are, then there is no need to be owned by fear, or even hope, you just live the best you can, being the truth of that love that you are being, representing the stream of consciousness experiencing itself, always knowing that you will someday return to it again, and flow as part of it infinitely on.

I make a joke of it, but... but I'm afraid of death." He straightened up and turned to look into Joseph's eyes. Joseph saw the fear there and was shocked by the intensity of it. "Are you afraid to die, Joseph?" Joseph considered for a moment, then shook his head. "I'm not afraid to now, but then I'm not dying now. When I come to that moment, I will probably be... what's the right word? Maybe frightened in a way that you're frightened when an experience lies before you you've never had. "No more than that?" "I hope not.

{Letter to his brother, 1861}... I remain an utter disbeliever in almost all that you consider the most sacred truths... But whether there be a God and whatever be His nature; whether we have an immortal soul or not, or whatever may be our state after death, I can have no fear of having to suffer for the study of nature and the search for truth, or believe that those will be better off in a future state who have lived in the belief of doctrines inculcated from childhood, and which are to them rather a matter of blind faith than intelligent conviction.

For fear, real fear, such as shakes you to your foundation, such as you feel when you are brought face to face with your mortal end, nestles in your memory like a gangrene: it seeks to rot everything, even the words with which to speak of it. So you must fight hard to express it. You must fight hard to shine the light of words upon it. Because if you don't, if your fear becomes a wordless darkness that you avoid, perhaps even manage to forget, you open yourself to further attacks of fear because you never truly fought the opponent who defeated you.

Now everything was changed. She walked about with cautious, anxious steps, staring constantly at the ground, on the lookout for things that crept and crawled. Bushes were dangerous, and so were sea grass and rain water. There were little animals everywhere. They could turn up between the covers of a book, flattened and dead, for the fact is that creeping animals, tattered animals, and dead animals are with us all our lives, from beginning to end. Grandmother tried to discuss this with her, to no avail. Irrational terror is so hard to deal with. [p. 136]

You may think that you are well, but you will not secure health until you think thoughts that produce health. You may persistently affirm that you are well, but so long as you live in discord, confusion, worry, fear and other wrong states of mind, you will be sick; that is, you will be as you think and not what you think you are. You may state health in your thought, but if you give worry, fear and discord to that thought, your thinking will produce discord. It is not what we state in our thoughts, but what we give to our thoughts that determine results.

These aren't still shots; the camera is always moving. And the scene is always just slipping out of sight, as if in spite of myself I were always descending a hill, rounding a corner, stepping into the street with a companion who urges me on, while I look back over my shoulder at the sight which recedes, vanishes. The present of my consciousness is itself a mystery which is also always just rounding a bend like a floating branch borne by a flood. Where am I? But I'm not. "I will overturn, overturn, overturn, it: and it shall be no more. . . .

Her endeavor was misguided and wrong and maybe plain crazy, akin to someone waking up one day and deciding he’s going to scale Kilimanjaro because he can’t stop imagining the view from the top, the picture so arresting and beautiful that it too soon delivers him to a precarious ledge, where he can no longer turn back. And while it’s easy to say this is a situation to be avoided, isn’t this what we also fear and crave simultaneously, that some internal force which defies understanding might remake us into the people we dream we are?

Don't be scared," Willa Mae said.I looked at her. "Aren't you scared?"Willa Mae looked at me and said, "Shoot. Only thing I'm afraid of is that I'm going to do something I'll regret.""Being scared is just one more thing to turn into what you want it to be," Willa Mae said. "The thing with fear is, it's like anger. You've got to change it into something else. Make it your weapon. Some can just turn it into smarts. The best of 'em can turn fear and anger into love." She looked out toward our neighborhood. "I'm not there yet.

One of my own stray childhood fears had been to wonder what a whale might feel like had it been born and bred in captivity, then released into the wild-into its ancestral sea-its limited world instantly blowing up when cast into the unknowable depths, seeing strange fish and tasting new waters, not even having a concept of depth, not knowing the language of any whale pods it might meet. It was my fear of a world that would expand suddenly, violently, and without rules or laws: bubbles and seaweed and storms and frightening volumes of dark blue that never end

If you can bring yourself to apply your imagination to finding the possible favorable outcomes of undesired developments, even if only as an exercise, you'll see that it fosters creativity. This suggestion is much more than a way to find the silver lining our grandmothers encouraged us to look for. I include it in this book because creativity is linked to intuition, and intuition is the way out of the most serious challenges you might face. Albert Einstein said that when you follow intuition, The solutions come to you, and you don’t know how or why.

It seems to me that we can’t explain all the truly awful things in the world like war and murder and brain tumors, and we can’t fix these things, so we look at the frightening things that are closer to us and we magnify them until they burst open. Inside is something that we can manage, something that isn’t as awful as it had a first seemed. It is a relief to discover that although there might be axe murderers and kidnappers in the world, most people seem a lot like us: sometimes afraid and sometimes brave, sometimes cruel and sometimes kind.

We fail so easily to see the difference between fear of the unknown and respect for the unknown, thinking that those who do not hasten in with bright lights and knives are deterred by a holy and superstitious fear. Respect for the unknown is the attitude of those who, instead of raping nature, woo her until she gives herself. But what she gives, even then, is not the cold clarity of the surface but the warm inwardness of the body - a mysteriousness which is not merely a negation, a blank absence of knowledge, but that positive substance which we call wonderfull.