The benefit of personal growth and self-discovery is that we become better human beings with the strength to endure and carry on, and then we may experience something magical when we begin to reach out to others. We discover a feeling that is so rewarding and fulfilling: that fact that we can make a difference. Here is to your willingness to begin with making a difference with yourself!Michael James

Possibly, he was in a state of second growth and recovery, and was constantly assimilating nutriment for his spirit and intellect from sights, sounds, and events which passed as a perfect void to persons more practised with the world. As all is activity and vicissitude to the new mind of a child, so might it be, likewise, to a mind that had undergone a kind of new creation, after its longsuspended life.

I felt like a disappointment. I believed I had let my family down. Clearly, I was a screw-up. I couldn’t do anything right. It seemed I hurt people without even trying. I didn’t know better, but obviously, that proved I was stupid. I was so blind to what I was saying …. These were the kinds of thoughts going through my mind. And that was my first experience with shame. Huge difference.

Tolerance is the essential starting point for compassion. That’s why it is so emphasized in our society right now. In a world full of discrimination, prejudice, and marginalization, people need to be taught to tolerate people who are different. Tolerance, at the political, social, and cultural level, will prevent us from choosing speech or actions that harms other people groups, which is a definite win.

When we surrender, we allow the universe to work its magic; we say yes to infinite possibilities; we trust that things will work out as they are meant to; and we give ourselves permission to let go of the outcome. This can be liberating, intimidating, blissful, scary, and a swirl of so many other emotions. But in the end, if we are true to our heart, life unfolds with magnificence…and we get to celebrate

An authentic and genuine life grows like a sturdy tree. And like a tree, it grows slowly. Every time you make a different and better decision, it grows a little. Every time you choose to do the right thing, even when nobody would find out otherwise, it grows a little. Every time you act with compassion, relinquish your right to strike back, take a courageous stand, admit fault or accept responsibility, it grows a little.

I believe that there is something in all of us that is seeking expression, that wants to be heard, that wants to be accepted and respected and loved. We each express ourselves in different ways - through manipulation or domination, through receiving and giving pain, through crying, through loving, through giving hope and inspiration to others. We are all seeking the same thing - expression of who we are and what we want from this life.

When a feeling hits, keep breathing. Let air flow through your body. Let your heart beat as it always faithfully does. And let the feeling pass through you. Maybe it will be momentary, or maybe it will spend the night. But it will not last forever. If you can be with it, sit with it, even if “it” brings a lot of discomfort, that feeling will keep moving. It will move through you, and you will move on. You will move forward.

I couldn’t stop crying. This fact in and of itself alarmed me, because for so long, I hadn’t been able to cry. And now, here I was, weeping. It didn’t feel therapeutic. I know scientists promise that all the negative hormones are being released as you cry, but I didn’t notice my emotional stability rising as the tears fell. I just knew I was crying, and my whole body was shaking, and I couldn’t make it stop.

In a fractured age, when cynicism is god, here is a possible heresy: we live by stories, we also live in them. One way or another we are living the stories planted in us early or along the way, we are also living the stories we planted - knowingly or unknowingly - in ourselves. We live the stories that either give our lives meaning, or negate it with meaninglessness. If we change the stories we live by, quite possibly we change or lives.

Just because I liked something at one point in time doesn’t mean I’ll always like it, or that I have to go on liking it at all points in time as an unthinking act of loyalty to who I am as a person, based solely on who I was as a person. To be loyal to myself is to allow myself to grow and change, and challenge who I am and what I think. The only thing I am for sure is unsure, and this means I’m growing, and not stagnant or shrinking.

Cyber bullying occurs online daily. Most don't consider their actions or words to be bullying. Here's a few clues that you're a cyber bully.(1) You post information about someone in order to ruin their character.(2) You post threats to someone.(3) You tag someone in vulgar degrading posts.(4) You post any information intended to harm or shame another individual seeking to gain attention.Then, you are a cyber bully and need to get some help.

Personal enlightenment within an individual is a beautiful and often shocking process. We are shocked when we see the shadows for the first time and realise these things are in us! But it is only when there is light that there can be shadows and when we see our own shadows, this is evidence of the light! Rejoice in the discovery of your own shortcomings! They are the evidences of the shining sun! And as you turn towards the sun, the shadows will be behind you.

A beautiful, majestic, and awe-inspiring sea awaits you. And you are welcome to enter however you see fit - to wade, to walk lightly, to swim for your life, or to sail. The decision is yours. No one will stop you from returning to the sandy towel on the shore if you desire. But I’d like to think you chose to come to the sea for a reason. You have been called to the sea. There is something here that you need, and it has awaited your arrival for quite some time.

From the pool of awakenings which includes creativity, strength, generosity, loving-kindness and transformation, I selected seven awakenings to immerse myself in each day: consciousness, compassion, forgiveness, expansion, abundance, healing, and balance. I believe that if we can live a life toward mastery of any seven principles in the pool of awakenings, then our lives will flourish and those we hold dear in our lives will experience greater fulfillment. Which seven do you choose?