If your body is screaming in pain, whether the pain is muscular contractions, anxiety, depression, asthma or arthritis, a first step in releasing the pain may be making the connection between your body pain and the cause. “Beliefs are physical. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology.

Isolation of catastrophic experiences. Dissociation may function to seal off overwhelming trauma into a compartmentalized area of conscious until the person is better able to integrate it into mainstream consciousness. The function of dissociation is particularly common in survivors of combat, political torture, or natural or transportation disasters.

Since the 1980s, therapists have reported encountering clients or patients who had experienced extreme abuses featuring physical, sexual, emotional, spiritual, and cognitive aspects, along with a premeditated structure of torture-enforced lessons. The phenomena was first labeled "ritual abuse," and, later, as our understanding developed, "mind control.

That is the problem with repressed memory and dissociative identity disorder. Your mind represses certain traumas for reasons of pure survival. And then you learn that to survive as an adult, you must uncover the memories, find the parts, and relieve the traumas. The contradiction is almost too much for the mind to comprehend and for the heart and soul to endure.

Dissociation can enable us to withstand pain and loss under which we would otherwise break. It enables us to survive and pull through. But, a habit of continual dissociation – especially after the trauma has passed – leads to the shut-in feeling I was experiencing. While I imagined I was being strong in the face of pain, in reality, I was merely hiding.

Do we as a society need people who have emerged from some kind of trauma. And the answer is that we plainly do. There are times and places however when all of us depend on people who have been hardened by their experiences. ... [Dr. Freireich] understood from his own childhood experiences that it is possible to emerge from even the darkest hell healed and restored.

This book is a memoir - not of specific life events, but of the processes of dissociation, and of re-enlivening emotions that are shameful to admit or even to feel. It is an account of the altered states that trauma induces, which make it possible to survive a life-threatening event but impair the capacity to feel fear, and worse still, impair the ability to love. (292)

It doesn't take two minutes on an examining table for a girl to know that abortion is painful and destructive and it'll have far-reaching effects on her life. Besides the emotional trauma of going through something so violent, there are the physical aspects, the aftereffects. Unfortunately, by the time she's gone that far, it's too late to change her mind.

The most important thing in defining child sexual abuse is the experience of the child. It takes very little for a child’s world to be devastated. A single experience can have a profound impact on a child’s life. A man sticks his hand in his daughter’s underpants, or strokes his son’s penis once, and for that child, the world is never the same again.

As Lynn began getting psychologically better, she took me to a variety of sites. She taught me how to read trail markers. In the end, Lynn's stories could not be denied. She was not only a victim, she wanted badly to heal. As her experiences were told and worked through, as she slowly began to come to grips with her past, the personalities within her have slowly begun to heal.

Those who were molested or beaten as children or teenagers might later be vulnerable to sexual abuse or violence, because their natural impulses to protect themselves and protest (physical and verbal) were extinguished. Expectation of hurtful treatment by others or one's own failed capabilities can stubbornly persist despite overwhelming evidence that such is no longer the case.

The age of lost innocence varies for each person. Some lose it when they learn that their childhood fantasies are merely myth, while others lose theirs due to trauma. As adults, we often look down our noses at those who manage to retain their innocence; we scoff at these few as being immature or irresponsible. Could it be that we hide our envy behind the cloudy eyes of our lost innocence?

Cheryl's growing awareness of her emotional difficulties was leading her to research multiple personality. As she had learned more about dissociation, she realised just how severe the abuse had been and how much she had been hurt. Her mind had dissociated to assure survival during the abuse by her father and it had been forced to dissociate by various researchers in government programmes.

Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.” (p.97)

Marxism teaches that exploitation and degradation somehow produce resistance and revolution. It's been hard to say why. What I've learned from women's experience with sexuality is that exploitation and degradation produce grateful complicity in exchange for survival. They produce self-loathing to the point of extinction of self, and it is respect for self that makes resistance conceivable.