Students of public speaking continually ask, "How can I overcomeself-consciousness and the fear that paralyzes me before anaudience?"Did you ever notice in looking from a train window that somehorses feed near the track and never even pause to look up at thethundering cars, while just ahead at the next railroad crossing afarmer's wife will be nervously trying to quiet her scared horse asthe train goes by?How would you cure a horse that is afraid of cars—graze him in aback-woods lot where he would never see steam-engines orautomobiles, or drive or pasture him where he would frequently seethe machines?Apply horse-sense to ridding yourself of self-consciousness andfear: face an audience as frequently as you can, and you will soon stop shying. You can never attainfreedom from stage-fright by reading a treatise. A book may giveyou excellent suggestions on how best to conduct yourself in thewater, but sooner or later you must get wet, perhaps even strangleand be "half scared to death." There are a great many "wetless"bathing suits worn at the seashore, but no one ever learns to swimin them. To plunge is the only way.

There are two types of fear:There is a fear of something that is presently before you, be it a monster under your bed or a knife welding maniac pounding his fist through your door. It’s a fear that you recognize as a fear that is approaching you at the very moment. It may not even be something drastic, it could very well be that the fear before you may be a confrontation with an enemy, a fear of heights or even a fear of tuna (trust me, it exists). Regardless, the fear is in your face and it's not going anywhere.The second type of fear is a type of in which you do not see a reaction right away, or in some cases, ever. You make work on something your entire life and fear the outcome, but the outcome may only catch up with you years down the road. This fear seems to come in more forms than we mere mortals can comprehend. It is a fear of success, a fear of failure; a fear of unbelievable strength and power. It can crush you under its masculine hand and suck the life out of you because although it is not standing before you staring you right in the eye, it is mentally tormenting you to the point of self destruction.

When we start being too impressed by the results of our work, we slowly come to the erroneous conviction that life is one large scoreboard where someone is listing the points to measure our worth. And before we are fully aware of it, we have sold our soul to the many grade-givers. That means we are not only in the world, but also of the world. Then we become what the world makes us. We are intelligent because someone gives us a high grade. We are helpful because someone says thanks. We are likable because someone likes us. And we are important because someone considers us indispensable. In short, we are worthwhile because we have successes. And the more we allow our accomplishments — the results of our actions — to become the criteria of our self-esteem, the more we are going to walk on our mental and spiritual toes, never sure if we will be able to live up to the expectations which we created by our last successes. In many people’s lives, there is a nearly diabolic chain in which their anxieties grow according to their successes. This dark power has driven many of the greatest artists into self-destruction.

The lizard brain is hungry, scared, angry, and horny.The lizard brain only wants to eat and be safe.The lizard brain will fight (to the death) if it has to, but would rather run away. It likes a vendetta and has no trouble getting angry.The lizard brain cares what everyone else thinks, because status in the tribe is essential to its survival.A squirrel runs around looking for nuts, hiding from foxes, listening for predators, and watching for other squirrels. The squirrel does this because that's all it can do. All the squirrel has is a lizard brain.The only correct answer to 'Why did the chicken cross the road?' is 'Because it's lizard brain told it to.' Wild animals are wild because the only brain they posses is a lizard brain.The lizard brain is not merely a concept. It's real, and it's living on the top of your spine, fighting for your survival. But, of course, survival and success are not the same thing.The lizard brain is the reason you're afraid, the reason you don't do all the art you can, the reason you don't ship when you can. The lizard brain is the source of the resistance.

Fears arise when you look back, and they arise when you look ahead. If you're prone to disaster fantasies, you may even find yourself caught in the middle, staring at your half-finished canvas and fearing both that you lack the ability to finish it, and that no one will understand it if you do.Fears arise when you look back, and they arise when you look ahead. If you're prone to disaster fantasies, you may even find yourself caught in the middle, staring at your half-finished canvas and fearing both that you lack the ability to finish it, and that no one will understand it if you do.To which the Master replied, 'What makes you think that ever changes?'That's why they're called Masters. When he raised David's discovery from an expression of self-doubt to a simple observation of reality, uncertainty became an asset. Lesson for the day: vision is always ahead of execution -- and it should be. Vision, Uncertainty, and Knowledge of Materials are inevitabilities that all artists must acknowledge and learn from: vision is always ahead of execution, knowledge of materials is your contact with reality, and uncertainty is a virtue.

The worst fear of the race yes, the world suddenly transformed into a senseless nightmare, horrible dissolution of things. Nothing compares, even oblivion is a sweet dream. You understand why, of course. Why this peculiar threat. These brooding psyches, all the busy minds everywhere. I hear them buzzing like flies in the blackness. I see them as glow worms flitting in the blackness. They are struggling, straining every second to keep the sky above them, to keep the sun in the sky, to keep the dead in the earth-to keep all things, so to speak, where they belong. What an undertaking! What a crushing task! Is it any wonder that they are all tempted by a universal vice, that in some dark street of the mind a single voice whispers to one and all, softly hissing, and says: 'Lay down your burden.' Then thoughts begin to drift, a mystical magnetism pulls them this way and that, faces start to change, shadows speak... sooner or later the sky comes down, melting like wax. But as you know, everything has not yet been lost: absolute terror has proved its security against this fate. Is it any wonder that these beings carry on the struggle at whatever cost?

It felt like I was living in two worlds. There was one world which was a daylight world and another dark world (though I'm not saying that everything bad happened in darkness because it didn't). In the daylight world, life had a veneer of normality - my mum was a bit violent, my dad was a bit distant, my big brother was in hospital somewhere, my little brother was always with Mum, and I had an uncle who was very loving and caring and did nice things for me. In this daylight world, I went to church and learned about Jesus. I was told about innocence and how He loves children. Then there was the other side, the dark world, which was almost a mirror image. But what I was getting taught there was all of the opposites.It was almost the reverse of Christianity. They would say that the Christian teachings were rubbish, and everything in the Kirk was right. they would sing a hymn - not like 'All Things Bright and Beautiful' but something about being strong. The hymns were quite Germanic, with harsh, aggressive chanting. They were always about power and strength and right. When they were singing I would be standing or sitting with whoever had taken me.

In times like these I always cheered myself up with a certain story. I forgot just when I first heard it, or who I heard it from... but, back when I was young it would cheer me up when I was feeling depressed. Basically, you think of life in terms of a single 24 hour day. So if you take the average human lifespan, to be around 72 years, then dividing that by 24... that comes to 3 years per hour. Meaning, that if you were 18 it'd only be 6 AM! 6 in the morning is nothing! Schools aren't even open by then! It's only been a couple of hours before sunrise, the day's just begun! So if you're 18, you can still fix you life by then! In fact even if you were 30 year old, that's still only 10 AM! The sun's still high, and there's still 2 hours until noon! You still have the whole afternoon to fix your life! You could still make something of yourself. I've always been thinking that, but... I'm now 45 years old! 45 divided by 3 is 15 meaning, that the time 3PM! Ring Ring Ring! I can hear the clock, ringing in my mind! There's only 2 hours before work is over at 5PM! I can't redo anything, it's almost time to go home already.

I fear no hell, just as I expect no heaven. Nabokov summed up a nonbeliever’s view of the cosmos, and our place in it, thus: “The cradle rocks above an abyss, and common sense tells us that our existence is but a brief crack of light between two eternities of darkness.” The 19th-century Scottish historian Thomas Carlyle put it slightly differently: “One life. A little gleam of Time between two Eternities.” Though I have many memories to cherish, I value the present, my time on earth, those around me now. I miss those who have departed, and recognize, painful as it is, that I will never be reunited with them. There is the here and now – no more. But certainly no less. Being an adult means, as Orwell put it, having the “power of facing unpleasant facts.” True adulthood begins with doing just that, with renouncing comforting fables. There is something liberating in recognizing ourselves as mammals with some fourscore years (if we’re lucky) to make the most of on this earth.There is also something intrinsically courageous about being an atheist. Atheists confront death without mythology or sugarcoating. That takes courage.

What if it turns out there really are witches and vampires and werewolves living right here alongside us? After all, what better disguise could there be than to get your image enshrined in the culture of the mass media? Anything that's described in artistic terms and shown in the movies stops being frightening and mysterious. For real horror you need the spoken word, you need an old grandpa sitting on a bench, scaring the grandkids in the evening: 'And then the Master of the house came to him and said: "I won't let you go, I'll tie you up and bind you tight and you'll rot under the fallen branches!"' That's the way to make people wary of anomalous phenomena! Kids sense that, you know–it's no wonder they love telling stories about the Black Han and the Coffin on Wheels. But modern literature, and especially the movies, it all just dilutes that instinctive horror. How can you feel afraid of Dracula, if he's been killed a hundred times? How can you be afraid of aliens, if our guys always squelch them? Yes, Hollywood is the great luller of human vigilance. A toast–to the death of Hollywood, for depriving us of a healthy fear of the unknown!

Remembering that only a few years ago men, women, and even children, were imprisoned, tortured and burned, for having expressed in an exceedingly mild and gentle way, the ideas entertained by me, I congratulate myself that calumny is now the pulpit's last resort. The old instruments of torture are kept only to gratify curiosity; the chains are rusting away, and the demolition of time has allowed even the dungeons of the Inquisition to be visited by light. The church, impotent and malicious, regrets, not the abuse, but the loss of her power, and seeks to hold by falsehood what she gained by cruelty and force, by fire and fear. Christianity cannot live in peace with any other form of faith. If that religion be true, there is but one savior, one inspired book, and but one little narrow grass-grown path that leads to heaven. Such a religion is necessarily uncompromising, unreasoning, aggressive and insolent. Christianity has held all other creeds and forms in infinite contempt, divided the world into enemies and friends, and verified the awful declaration of its founder—a declaration that wet with blood the sword he came to bring, and made the horizon of a thousand years lurid with the fagots' flames.

Being Scared-off by EvilLastly, we deny the presence of evil because we are terrified by the horrendously hurtful, cruel, and bloody kinds of evil people tell us about—if we are willing to listen. This was poignantly brought home during an interdisciplinary case conference involving a resident who was counseling for the first time a woman who had been sexually abused. As we worked with him, it became clear that he was resisting entering what he called the 'psychic cave" of her sealed—off experience from which she was shouting for assistance. Because of his resistance, he was not providing her the support and guidance she so desperately needed, and he was not facilitating her working through the abuse and hurt that were continuing to impact her life. As he was confronted about this at one point in the conference, he stated tearfully: "I'm afraid if I help her move into her memories. I will have to go with her, and if I go with her, my view of the world as a basically good and safe place will be shattered. I'm not sure I can handle that for myself, or be able to think about the fact that my wife and kids may be more vulnerable living in this world than I can be comfortable believing" (Means 1995, 299).

As I feel less overwhelmed, my fear softens and begins to subside. I feel a flicker of hope, then a rolling wave of fiery rage. My body continues to shake and tremble. It is alternately icy cold and feverishly hot. A burning red fury erupts from deep within my belly: How could that stupid kid hit me in a crosswalk? Wasn’t she paying attention? Damn her!A blast of shrill sirens and flashing red lights block out everything.My belly tightens, and my eyes again reach to find the woman’s kind gaze. We squeeze hands, and the knot in my gut loosens. I hear my shirt ripping. I am startled and again jump to the vantageof an observer hovering above my sprawling body. I watch uniformedstrangers methodically attach electrodes to my chest. The Good Samaritanparamedic reports to someone that my pulse was 170. I hear my shirt ripping even more. I see the emergency team slip a collar onto my neck and then cautiously slide me onto a board. While they strap me down, I hear some garbled radio communication. The paramedics arerequesting a full trauma team. Alarm jolts me. I ask to be taken to thenearest hospital only a mile away, but they tell me that my injuries mayrequire the major trauma center in La Jolla, some thirty miles farther.My heart sinks.

Anesthesia was discovered. Do you know what it means to relieve man of his pain and suffering? Anesthesia is the most humane of all of man's accomplishments, and what a merciful accomplishment it was. For this great discovery we are indebted to Dr. W. T. G. Morton.Do you know that the religionists opposed the use of anesthesia on the ground that God sent pain as a punishment for sin, and it was considered the greatest of sacrileges to use it—just think of it, a sin to relieve man of his misery! What a monstrous perversion! This one instance alone should convince you of the difference in believing in God or not.No believer in God would have spent his energies to discover anesthesia. He would have been in mortal fear of the wrath of his God for interfering with his 'divine plan,' of making man suffer for having eaten of the fruit of the 'Tree of Knowledge.'The very crux of the matter is in this one instance. Man seeks to relieve his fellow man from the suffering of disease and the pangs of mental agony. The believers in God are content that man's suffering is ordained, and therefore he accepts life and its trials and tribulations as a penance for living.The fear of the wrath of God has been a stumbling block to progress.

Superstition is the need to view the world in terms of simple cause and effect. As I have already said, religious fundamentalism was on the rise, but that is not the type of superstition I am referring to. The superstition that held sway at the time was a belief in simple causes. Even the plainest of events is tied down by a thick tangle of permutation and possibility, but the human mind struggles with such complexity. In times of trouble, when the belief in simple gods breaks down, a cult of conspiracy arises. So it was back then. Unable to attribute misfortune to chance, unable to accept their ultimate insignificance within the greater scheme, the people looked for monsters in their midst. The more the media peddled fear, the more the people lost the ability to believe in one another. For every new ill that befell them, the media created an explanation, and the explanation always had a face and a name. The people came to fear even their closest neighbors. At the level of the individual, the community, and the nation, people sought signs of others’ ill intentions; and everywhere they looked, they found them, for this is what looking does. This was the true challenge the people of this time faced. The challenge of trusting one another. And they fell short