care for your body as you care for your home, and care for your home as you care for your body.

What is discipline? Discipline means creating an order within you. As you are, you are a chaos.

That's why it's called a practice. We have to practice a practice if it is to be of value.

Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form.

PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.

Thinking goes on in your head. It is not really deep into the roots of your being; it is not your totality.

The Stone of Guilt in the River of the Mind, the block in the flow of intelligence.~ Paramahamsa Nithyananda

Yoga is not an exotic exercise or religion, but an integration process of the well-being of the body and mind.

Yoga teaches us that we can have whatever we may want in life if we are willing to provide it for others first.

Courage is often associated with aggression, but instead should be seen as a willingness to act from the heart.

Animals cannot have any high thoughts; nor can the Angels or Devas attain to direct freedom without human birth.

You’re never too old, never too bad, never too late and never too sick to start from the scratch once again.

....and on occasion I like to write in pencil, because I need to know that I can erase the words, even if I never do.

Freud was not entirely honest with himself when he said, “Being entirely honest with oneself is a good exercise".

Yoga is not just repetation of few postures - it is more about the exploration and discovery of the subtle energies of life.