But, nevertheless, if there is even the slightest recognition, liberation is easy. Should you ask why this is so—it is because once the awesome, terrifying and fearful appearances arise, the awareness does not have the luxury of distraction. The awareness is one-pointedly concentrated.
The main shift, you see, is from placing self at the center of our thoughts to putting others there. It is-what do you say?-a paradox that the more we can focus our thoughts on the well-being of others, the happier we become. The first one to benefit is oneself. I call this being wisely selfish.
Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.
The thought manifests the word;The word manifests the deed;The deed develops into habit;And habit hardens into character;So watch the thought and its ways with care,And let them spring forth from loveBorn out of compassion for all beings.As the shadow follows the body, as we think, so we become.
Instead of engaging in cutthroat competition, we should strive to create value. In economic terms, this means a transition from a consumer economy - the mad rush for ownership and consumption - to a constructive economy where all human beings can participate in the act of creating lasting worth.
Children I implore youget out of the burning house nowthree carts wait outsideto save you from a homeless liferelax in the village squarebefore the sky everything's emptyno direction is better or worseeast is just as good as westthose who know the meaning of thisare free to go where they want
We see, at least with intellect, that beyond both true and false is truth; that there is beauty beyond our present views on the beautiful and ugly; that pleasure-pain can now alike be transcended, and that some day we shall truly see that 'form is emptiness and the very emptiness is form'.
It is like a lighted torch whose flame can be distributed to ever so many other torches which people may bring along; and therewith they will cook food and dispel darkness, while the original torch itself remains burning ever the same. It is even so with the bliss of the Way.[Sutra of 42 Sections]
Sometimes, sitting there on the cushion failing to watch your breath, it can feel like you’re the only weirdo weird enough to be wasting your time in this way. But you’re not! There are generations of weirdos, monasteries full of them, and we have the benefit of their accumulated wisdom.
We are all trying to find a path back to the present moment. And good enough reason to just be happy here... Mindfulness meditation is just a trick for doing that. It's a trick for setting aside your to-do list, if only for a few moments, and actually locate a feeling of fulfilment in the present
[T]here is nothing to say about life. It has no meaning. You make meaning. If you want a meaning in your life, find a meaning and bring it into your life, but life won't give you a meaning. Meaning is a concept. It is a notion of an end toward which you are going. The point of Buddhism is This Is It.
Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of tendencies that can lock us into particular behavior patterns, which themselves result in further accumulations of tendencies of a similar nature... But is is not necessary to be a prisoner of old karma.
We have two alternatives: either we question our beliefs - or we don't. Either we accept our fixed versions of reality- or we begin to challenge them. In Buddha's opinion, to train in staying open and curious - to train in dissolving our assumptions and beliefs - is the best use of our human lives.
Projections' - attempts to blame all and sundry for my own past folly - will be found of no avail, and we must learn to withdraw them. None other is to blame for our body, home or circumstance, our friends and enemies, our job and place in the world. We made it all; let us accept and use and better it.
We are not interested in developing eternity or immortality, or in preventing being sick or being born. We are interested in doing something while we are alive, while we are breathing, while we can see the beauty of the snow, the flowers, the blue sky, the sunshine, and the many other things we can imagine.
