A lot of things are inherent in life -change, birth, death, aging, illness, accidents, calamities, and losses of all kinds- but these events don't have to be the cause of ongoing suffering. Yes, these events cause grief and sadness, but grief and sadness pass, like everything else, and are replaced with other experiences. The ego, however, clings to negative thoughts and feelings and, as a result, magnifies, intensifies, and sustains those emotions while the ego overlooks the subtle feelings of joy, gratitude, excitement, adventure, love, and peace that come from Essence. If we dwelt on these positive states as much as we generally dwell on our negative thoughts and painful emotions, our lives would be transformed.

A lot of things are inherent in life -change, birth, death, aging, illness, accidents, calamities, and losses of all kinds- but these events don't have to be the cause of ongoing suffering. Yes, these events cause grief and sadness, but grief and sadness pass, like everything else, and are replaced with other experiences. The ego, however, clings to negative thoughts and feelings and, as a result, magnifies, intensifies, and sustains those emotions while the ego overlooks the subtle feelings of joy, gratitude, excitement, adventure, love, and peace that come from Essence. If we dwelt on these positive states as much as we generally dwell on our negative thoughts and painful emotions, our lives would be transformed.

She always used to suspect that the price for happiness, the price for enjoying the company of a person you loved, was the steadily increasing risk of losing them, and at times, when she considered the possibility that she might lose Isabel or Clancy or, in the early days, Todd, Bernice didn't think she could stand it, didn't think she could go on living in a universe whose laws forced her to submit to such a terrible fear. Now she sees what a small price it is to pay, what staggering joy she received in return. You should be willing to pay that price for as little as a few days or hours with a person you love, she thinks, rubbing her fingers across a patch of linoleum the years have worn down to a cloudy smear.

She always used to suspect that the price for happiness, the price for enjoying the company of a person you loved, was the steadily increasing risk of losing them, and at times, when she considered the possibility that she might lose Isabel or Clancy or, in the early days, Todd, Bernice didn't think she could stand it, didn't think she could go on living in a universe whose laws forced her to submit to such a terrible fear. Now she sees what a small price it is to pay, what staggering joy she received in return. You should be willing to pay that price for as little as a few days or hours with a person you love, she thinks, rubbing her fingers across a patch of linoleum the years have worn down to a cloudy smear.

Counting on each other became automatic. When I found a sweater in Texas I wanted, I learned to buy two, which was easier than seeing the look of disappointment on Caroline's face when I returned home with only one. When she went out from the boathouse on a windy day, she gave me her schedule in advance, which assuaged her worst-case scenario of flipping the boat, being hit on the head by an oar, and leaving Lucille stranded at home. I still have my set of keys to her house, to locks and doors that no longer exist, and I keep them in my glove compartment, where they have been moved from one car to another in the past couple of years. Someday I will throw them in the Charles, where I lost the seat to her boat and so much else.

Counting on each other became automatic. When I found a sweater in Texas I wanted, I learned to buy two, which was easier than seeing the look of disappointment on Caroline's face when I returned home with only one. When she went out from the boathouse on a windy day, she gave me her schedule in advance, which assuaged her worst-case scenario of flipping the boat, being hit on the head by an oar, and leaving Lucille stranded at home. I still have my set of keys to her house, to locks and doors that no longer exist, and I keep them in my glove compartment, where they have been moved from one car to another in the past couple of years. Someday I will throw them in the Charles, where I lost the seat to her boat and so much else.

On April 18, 1906, when that earthquake hit San Francisco and took David from her, Vivien began to speak the language of grief. She understood that grief is not neat and orderly; it does not follow any rules. Time does not heal it. Rather, time insists on passing, and as it does, grief changes but does not go away. Sometimes she could actually visualize her grief. It was a wave, a tsunami that came unexpectedly and swept her away. She could see it, a wall of pain that had grabbed hold of her and pulled her under. Some days, she could reach the air and breathe in huge comforting gulps. Some days she barely broke the surface, and still, after all this time, some days it consumed her and she wondered if there was any way free of it.

My death..I mean..will it be quick,and with dignity? How will i know when the end is coming?""When you vomit blood,sir," Tao Chi'en said sadly.That happened three weeks later,in the middle of Pacific,in the privacy of the captain's cabin. As soon as he could stand , the old seaman cleaned up the traces of his vomit, rinsed out his mouth , changed his bloody shirt, lighted his pipe, and went to the bow of his ship , where he stood and looked for the last time at the stars winking in a sky of black velvet. Several sailors saw him and waited at a distance, caps in hands. When he had smoked the last of his tobacco, Captain John Sommers put his legs over the rail and noiselessly dropped into the sea.-Portrait in Sepia by Isabel Allende.

Cut.Take gazillion and one.This time with a little less weepy-weepy, please. A little less improvisation. A little less lip. A little more faith. A little more higher power. A little more prayer, a little less wine. Cut the crap. Cut the line. Tuck the chin. Look left, right, faster, slower. Pick seven dandelions on the first day of spring. Hate less or more. Work harder. Chew slower. Be better. Look to god, God, GOD. Watch your language. Watch your back. Collect rocks. Lick 'em clean. Count the pigeons in the backyard and multiply times forever. Give it up, let it go, take it back, take control. Say yes, say no. Say no, no, no. Stick to the script. Steps One through Twelve. One through Twelve. Keep coming back. It works if you work it.

How I hate this world. I would like to tear it apart with my own two hands if I could. I would like to dismantle the universe star by star, like a treeful of rotten fruit. Nor do I believe in progress. A vermin-eaten saint scratching his filth for heaven is better off than you damned in clean linen. Progress doubles our tenure in a vale of tears. Man is a mistake, to be corrected only by his abolition, which he gives promise of seeing to himself. Oh, let him pass, and leave the earth to the flowers that carpet the earth wherever he explodes his triumphs. Man is inconsolable, thanks to that eternal "Why?" when there is no Why, that question mark twisted like a fishhook in the human heart. "Let there be light," we cry, and only the dawn breaks.

Edgar, do you actually think that how long a person grieves is a measure of how much they loved someone? There's no rule book that says how to do this." She laughed, bitterly. "Wouldn't that be great? No decisions to make. Everything laid right out for us. But there's no such thing. You want facts, don't you? Rules. Proof. You're like your father that way. Just because a thing can't be logged, charted, and summarized doesn't mean it isn't real. Half the time we walk around in love with the idea of a thing instead of the reality of it. But sometimes things don't turn out that way. You have to pay attentin to what's real, what's in the world. Not some imaginary alternative, as if it's a choice we could make.

Edgar, do you actually think that how long a person grieves is a measure of how much they loved someone? There's no rule book that says how to do this." She laughed, bitterly. "Wouldn't that be great? No decisions to make. Everything laid right out for us. But there's no such thing. You want facts, don't you? Rules. Proof. You're like your father that way. Just because a thing can't be logged, charted, and summarized doesn't mean it isn't real. Half the time we walk around in love with the idea of a thing instead of the reality of it. But sometimes things don't turn out that way. You have to pay attentin to what's real, what's in the world. Not some imaginary alternative, as if it's a choice we could make.

There is a difference between saying goodbye and letting go. Goodbye is not permanent. You can meet years later as old friends and share what happened in your life. You can smile and laugh about all the nonsense that you both went through. However, letting go is being okay with never seeing this person ever again…being okay with never knowing how their life turned out…being okay with fifty or more years of silence… being okay with running into that person at a grocery store and having them not acknowledge your presence. This is the part of life that doesn’t sit well with me and never will. It tears my heart in pieces, robs me of gratitude, drains me of anything positive and eats at the faith that holds on. It goes against kindness.

There is a difference between saying goodbye and letting go. Goodbye is not permanent. You can meet years later as old friends and share what happened in your life. You can smile and laugh about all the nonsense that you both went through. However, letting go is being okay with never seeing this person ever again…being okay with never knowing how their life turned out…being okay with fifty or more years of silence… being okay with running into that person at a grocery store and having them not acknowledge your presence. This is the part of life that doesn’t sit well with me and never will. It tears my heart in pieces, robs me of gratitude, drains me of anything positive and eats at the faith that holds on. It goes against kindness.

That timeI thought I could notgo any closer to griefwithout dyingI went closer,and I did not die.Surely Godhad his hand in this,as well as friends.Still, I was bent,and my laughter,as the poet said,was nowhere to be found.Then said my friend Daniel,(brave even among lions),“It’s not the weight you carrybut how you carry it -books, bricks, grief -it’s all in the wayyou embrace it, balance it, carry itwhen you cannot, and would not,put it down.”So I went practicing.Have you noticed?Have you heardthe laughterthat comes, now and again,out of my startled mouth?How I lingerto admire, admire, admirethe things of this worldthat are kind, and maybealso troubled -roses in the wind,the sea geese on the steep waves,a loveto which there is no reply?