We have created a mindset in our society where everyone wants what they want when they want it. And if we don't get what we want when we want it, we feel ripped off. To make matters worse, we intensify our problems by continuously rehashing our woe-is-me story to the entire world. Whatever it is that has the potential to keep you from enjoying the day, understand that it's not the situation itself that is causing you to be unhappy. It's your thoughts and how you allow them to control you. It's what you choose to focus on that fuels your emotions and defines your reality.

Normally we divide the external world into that which we consider to be good or valuable, bad or worthless, or neither. Most of the time these discriminations are incorrect or have little meaning. For example, our habitual way of categorizing people as friends, enemies, and strangers depending on how they make us feel is both incorrect and a great obstacle to developing impartial love for all living beings. Rather than holding so tightly to our discriminations of the external world, it would be much more beneficial if we learned to discriminate between valuable and worthless states of mind.

لن تتحرروا منا إلا حينما تتعلمون كيف تسعون على أقدامكم ، وكيف تجعلون عقولكم أعلى ما فيكم ؛ أغلى ما فيكم

Keep the body - or keep the mind, and it will keep the body! - in a constructive manner. That is, think the pleasant things, even when the outlook may be the darkest. Do not allow the little things that are hindrances make for irritating, or to hurt the feelings. For naturally the body is sensitive to feelings of others, through the overflow of those activities in the sympathetic system. But know that God is! Know that He protects those who put their trust in Him; that what is necessary will be supplied thee if ye will keep joyous, keep happy, keep in that way of constructive forces throughout!

If we recognize the power of entheogenic substances to open us to the universal truth and full dimension of human experience, and if we accept the role of the shaman as hierophant and psychopomp into this realm, as enacted for example by the Huichol mara'akame, we have to conclude that today in Western society we are deprived of two key resources for complete human growth. Young people, in their hunger for meaning, will still gravitate toward entheogens. The more experienced among us may try to ease their journey, but in the absence of qualified guides not all will benefit from their experience.

Consider all the inanimate matter in the universe, all the dumb atoms, all the mindless molecules, all the oblivious dust grains and pebbles and rocks and iceballs and worlds and stars, all the unthinking galaxies and superclusters, wheeling through the oblivious time-haunted megaparsecs of the cosmic supervoid. In all that immensity, she had somehow contrived to BE a human being, a microscopically tiny, cosmically insignificant bundle of information-processing systems, wired to a mind more structurally complex than the Milky Way itself, maybe even more complex than the rest of the *whole damned universe*!

A foolish German had said that man thought in words. It was totally false; a pernicious doctrine; the thoughts flashed into being in a hundred simultaneous forms, with a thousand associations, and the speaking mind selected one, forming it grossly into the inadequate symbols of words, inadequate because common to disparate situations - admitted to be inadequate for vast regions of expression, since for them there were the parallel languages of music and painting. Words were not called for in many or indeed most forms of thought: Mozart certainly thought in terms of music. He himself at this moment was thinking in terms of scent.

The sooner we associate long hours and multitasking with incompetence and carelessness the better. The next time you hear boasts of executives pulling an all-nighter or holding conference calls in their cars, be sure to offer your condolences; it's grim being stuck in sweatshops run by managers too ignorant to understand productivity and risk. Working people like this is as smart as running your factory without maintenance. In manufacturing and engineering businesses, everyone learns that the top priority is asset integrity: protecting the machinery on which the business depends. In knowledge-based economies, that machinery is the mind.

We are often unaware of the real causes of our feelings, emotion and behaviour. Conscious access to them is very difficult. It sounds to be amazing at first sight -- you are happy, but you do not know the real causes of your happiness, or you hate deeply, but the real causes of your hate are hidden from your conscious Mind. What you could think of the real causes can only be illusion unconsciously created by your Mind. Is that really possible? Think of the ultimate causes of your feeling, emotion and behaviour. Are you certain that the cause that you consciously consider is the ultimate cause of your particular feeling, emotion and behaviour?

Since the beginning of time, people have been trying to change the world so that they can be happy. This hasn’t ever worked, because it approaches the problem backward. What The Work gives us is a way to change the projector—mind—rather than the projected. It’s like when there’s a piece of lint on a projector’s lens. We think there’s a flaw on the screen, and we try to change this person and that person, whomever the flaw appears on next. But it’s futile to try to change the projected images. Once we realize where the lint is, we can clear the lens itself. This is the end of suffering, and the beginning of a little joy in paradise.

The distinction between diseases of "brain" and "mind," between "neurological" problems and "psychological" or "psychiatric" ones, is an unfortunate cultural inheritance that permeates society and medicine. It reflects a basic ignorance of the relation between brain and mind. Diseases of the brain are seen as tragedies visited on people who cannot be blamed for their condition, while diseases of the mind, especially those that affect conduct and emotion, are seen as social inconveniences for which sufferers have much to answer. Individuals are to be blamed for their character flaws, defective emotional modulation, and so on; lack of willpower is supposed to be the primary problem.

I begin to realize that my memory is a great catacomb, and that below my actual standing-ground there is layer after layer of historical ashes. Is the life of mind something like that of great trees of immemorial growth? Is the living layer of consciousness super-imposed upon hundreds of dead layers? Dead? No doubt this is too much to say, but still, when memory is slack the past becomes almost as though it had never been. To remember that we did know once is not a sign of possession but a sign of loss; it is like the number of an engraving which is no longer on its nail, the title of a volume no longer to be found on its shelf. My mind is the empty frame of a thousand vanished images.

When we plant a rose seed in the earth, we notice that it is small, but we do not criticize it as "rootless and stemless." We treat it as a seed, giving it the water and nourishment required of a seed. When it first shoots up out of the earth, we don't condemn it as immature and underdeveloped; nor do we criticize the buds for not being open when they appear. We stand in wonder at the process taking place and give the plant the care it needs at each stage of its development. The rose is a rose from the time it is a seed to the time it dies. Within it, at all times, it contains its whole potential. It seems to be constantly in the process of change; yet at each state, at each moment, it is perfectly all right as it is.

I'm convinced that the best solutions are often the ones that are counterintuitive - that challenge conventional thinking - and end in breakthroughs. It is always easier to do things the same old way...why change? To fight this, keep your dissatisfaction index high and break with tradition. Don't be too quick to accept the way things are being done. Question whether there's a better way. Very often you will find that once you make this break from the usual way - and incidentally, this is probably the hardest thing to do—and start on a new track your horizon of new thoughts immediately broadens. New ideas flow in like water. Always keep your interests broad - don't let your mind be stunted by a limited view.

So it is with the mind, Nandini. Allow it to be in balance. Avoid extremes: the middle way is better. Neither force the mind too hard into concentration nor let it wander aimlessly. Meditation is to pay attention, to be aware of your breathing, your posture, your feelings, your perceptions, your thoughts, and all that passes through your mind and the mind itself; whatever is going on within you and between you and the universe. Meditation is not just sitting for an hour here or an hour there; meditation is a way of life. It is practiced all the time. There is no separation between meditation and everyday living. When you have ceased to be bound by the past or by the future, when you are fully present in the here and now, then it is meditation.